Train Online & Face-to-face

Martial Arts & Medicine

Self-Paced Online, Livestream Online, Face-To-Face!

Tai Chi & Qigong Classes For Everyone

Self Care Daoist Martial Art  & Medicine Classics Evolved

Martial Arts

Lessons Face To Face, Online or Both! We Train Teachers Too!

Caters to a broad audience such as the curious general public, school kids, university students, businesspersons, creatives, the young at heart, aspiring healers, all forms of movement practitioners as well as health professionals who are interested in an experiential exploration of longevity and vitality. Socially we remain active by giving back where and when we are able to.

First Time? Need A Trial Lesson?

You are able to book as many trial lessons as it takes. Cant do face-to-face lessons? Try Livestream. What is Livestream?

Once signed up by purchasing an option; you will access your private login details. This lesson is an immersion into the idea and process of how to go about training and practicing.  Livestream is similar to you coming into a live lesson. We are able to assist you immediately during a livestream session. It is best to use this time to fix that which is not clearly understood, so you may train and perfect the technique in your own time in between live sessions.

NB: Immediate access to your login details upon purchase. 


Try 1 or More Trial sessons!

• Tai Chi

• Cosmic Qigong

• Health Qigong

per lesson


per lesson




Details To Assist You

Each program has subdivisions. You may learn the Full Series or parts of the Series; e.g. Elementary Series 1 or 2; or learn the Full Series. The Series is split into topic-specific areas of address.


1MindBodyFitness©; a Series of Self Assist Fitness Therapy.  Fundamentals that Stem from within the Daoist/Taoist principles; as found within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong the internal or healing sector of this martial arts); often known as the “Secrets of Kung Fu”.

Healing in training & martial arts is to preserve health 360 Degrees. Survival is the ultimate impetus of life. Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. Our body is evolved in such a way that it naturally switches between sympathetic and parasympathetic mode to maximize our chances of survival.

氣功 Qigong is a healing modality of Traditional Chinese Medicine (TCM). The paradigm of TCM differs from that of western medicine. It is based on the flow of 氣 Qi; the intrinsic life force flowing throughout the body. Through training, it is possible to influence this flow physically, energetically, or spiritually. This is the study of 精 Jing, 氣 Qi, 神 Shen, which makes up the practice of Qigong.


Upcoming Live Events


How To Train

In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.

*Dao or Tao is the same expression.

You Choose

1. Self Paced Online Training – video tutorials, philosophy, and Chinese medicine online

2. Face to Face via webinar/studio/workshop

3. Do both!

Subscribe or Purchase

1. Purchase according to need

2. Subscribe for exclusive releases & updates

3. Do both!


Each Step is a progression toward improved skills and ability.


Learn Foundation or Basics Of Forms


Learn The Form, Look. Listen. See.


Amplify The Form Merge TCM Theory


Next Level Form Stillness In Motion


Therapy Within Martial Art

Regardless of expertise; Classic Ancient Knowledge Systems require us to ever so often revisit the fundamental basics; as you never know what you could have missed initially. After all; these simple actions hold the inner wealth for healing within the action;  also known as the Secrets of Kung Fu. The master not only taught the student to fight, but to heal as well.

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    Our Story

    Since the 1990s International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Founded by husband and wife team Jeff and Amanda Lan; later to be joined by son Jefferson Lan and daughter Anahita Lan. Over the years assisting 1000s of students and patients, through the integration of the science of Chinese Medicine into the ancient authentic classical knowledge systems of the Kung Fu Teachings. Dr. Jeff Lan qualified is a registered acupuncture practitioner & doctor of Chinese medicine. Excels in martial arts to balance the health perspective, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor, Beijing, China. Amanda Lan heads up the business side of things but is also an avid martial arts coach and holds accolades as a certified 5th dan Sanda kung fu and 4th dan Health Qigong technical degree.

    Come Join Us

    Tai Chi & Qigong

    Self Care




    20 Lower Burg Street The Landing 503

    Cape Town CBD

    021422 2193 / +27 063 469 1382

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