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1Mind Body Fitness; a self assist fitness therapy with fundamentals that stem from within the Daoist principles; found within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong is the internal or healing sector of this martial arts training).; known as The Cosmic Healing Way Program.

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Training online with us is an in-depth step-by-step process. Our aim is to break down the basic fundamentals; which is key to understanding the building blocks which elevate ability and knowledge; allowing for progressive growth.

The Cosmic Healing Way Program is a cohesive program of study and practice that lies within the Daoist fundamental principles as experienced within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong is the internal or healing sector of Chinese martial arts training). Included in the course are exercises, lectures, and tools for self-healing, stress reduction, energy enhancement, emotional balance, and spiritual insight. In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine. Dao or Tao is the same expression.

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Since the 1990s International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Founded by husband and wife team Jeff and Amanda Lan; later to be joined by son Jefferson Lan and daughter Anahita Lan. Over the years assisting 1000s of students and patients, through the integration of the science of Chinese Medicine into the ancient authentic classical knowledge systems of the Kung Fu Teachings. Dr. Jeff Lan qualified is a registered acupuncture practitioner & doctor of Chinese medicine. Excels in martial arts to balance the health perspective, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor, Beijing, China. Amanda Lan heads up the business side of things but is also an avid martial arts coach and holds accolades as a certified 5th dan Sanda kung fu and 4th dan Health Qigong technical degree.

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