How to stand like a tree

Zhan Zhuang (also known as hugging the tree) is a fundamental standing alignment posture procedure which forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial...

How to start Cosmic Healing Way

The Cosmic Healing Way Program is a cohesive program of study and practice that lies within the Daoist fundamental principles as experienced within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong is the internal or...

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