Bone Marrow Regeneration Exercise

This is one of many warm-up exercises that are practiced alongside each other to improve and maintain the body functions and composition. Qigong is the only exercise known that exercises the internal organs. We don't usually think about our internal organs until they go wrong. But our internal organs govern our body. If our internal organs are well and healthy then we are well and healthy.  If our internal organs aren't functioning properly then neither are we.

Module 1 Bone Marrow Regeneration Exercise
Unit 1 Bone Marrow Regeneration Exercise - Part 1
Unit 2 Bone Marrow Regeneration Exercise - Part 2
Unit 3 Bone Marrow Regeneration Exercise - Part 3
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