cosmic healing qigong program

cosmic healing qigong program

Step by step process to understand preparation for Cosmic Healing Meditation; how to warm up, align the seated posture, and the process of cooling down. Understand how to ground oneself i.e. seated, standing, or in action. Relaxation techniques for both physical and mental encompassing one idea. How to breathe and cultivate Qi from life force origin merging to the aspect of “One”. How to merge congenital mind will, nature and life force as “One”. Understanding as to how to enhance the idea of “Keep the Mind in One”.Relaxation techniques for both physical and mental encompassing one idea.

  • Relaxation techniques for both physical and mental encompassing one idea.
  • How to breathe and cultivate Qi from life force origin merging to the aspect of “One”.
  • How to merge congenital mind will, nature and life force as “One”.
  • Understanding as to how to enhance the idea of “Keep the Mind in One”.
  • Wear loose comfortable clothes. Have a meditation pillow/seat/chair according to need.

Benefits:

  1. Understanding of the Mind will
  2. Explore your True Heart
  3. Awaken your Lifeforce
  4. Connect the five senses, form, action, perception, mind, and consciousness
  5. Embrace the principle and concept of; Keep The Mind in ONE
  6. Embracing emptiness into a single idea
  7. Understand your personal and client self-care and healing
  8. Circulating Qi in the meridians and collaterals
  9. Restoring Qi to its normal function
  10. Sinking Qi deep into the Lower Dantian

Achievement:

  1. To acquire calmness and clarity
  2. To balance heart emotion
  3. To nourish Qi in the cauldron
  4. To unify mind will and congenital nature
  5. Harmonise the three Dantian
  6. Transform Jing to Qi to Shen
  7. Unlocking the; Three Healing Codes
  8. Enhance Qi and blood circulation
  9. Nourish Yin to control Yang
  10. Harmonising Fire and Water
  • Wear loose comfortable clothes. Have a meditation pillow/seat/chair according to need.

Learning progression:

  • Follow the program step by step to achieve maximum results and benefits.
  • Pay a lot of attention to the basics foundation, do not rush in learning.
  • Empty your cup each day(allow daily change to happen without emotional attachment to progress and achievement) when training

Module 1

  • Meditation Sequence Warm-up
  • Meditation Posture Alignment
  • Meditation Sequence Cooldown
  • Standing warmup
  • Zhan Zhuang posture adjustment

 

Module 1Posture, Warm-up, Cool-down for Cosmic Qigong Program
Unit 1Keep The Mind in One - Warm Up Routine
Unit 2Keep The Mind In One - "How to sit" Seated Posture Alignment
Unit 3Keep The Mind in One - Cool Down Routine
Unit 4Standing Posture - Zhan Zhuang
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