Zhan Zhuang (also known as hugging the tree) is a fundamental standing alignment posture procedure which forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. 1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Module 1 How to stand like a tree
Unit 1 Step by step Zhan Zhuang - Video
Unit 2 Stand like a tree - Audio & notes
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