Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.

Module 1 Step 2 of Tai Chi & Qigong Basics
Unit 1 Tai Chi & Qigong Warm Up Routine
Unit 2 Yang Tai Chi Form - Moves 1 to 6
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