Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness.
|Module 1||Step 2 of Tai Chi & Qigong Basics|
|Unit 1||Tai Chi & Qigong Warm Up Routine|
|Unit 2||Yang Tai Chi Form - Moves 1 to 6|
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