Tai Chi 4 – Tai Chi Short Form

tai chi online lessons The Yang Tai Chi Short Form in detail and explained in sections for easier learning and training. Consists of sequences; Yang Tai Chi Form Demo Tai Chi Music x4 Yang Tai Chi Form In Detail...

Tai Chi 3 – Philosophy & Principles

tai chi online lessons To fully comprehend how to practice and train the Tai Chi form one needs to understand the philosophy which defines the technical detailing of technique, mind regulation, and understanding of due diligence. The Art of Tai Chi is to help us to...

Tai Chi 2 – Foundations, Form Sequences & Intro

tai chi online lessons Tai Chi stepping is Yin and Yang at play; it is another key factor toward health acquisition. Tai Chi or internal Martial Arts; cultivate an inner awareness of what is happening in our physical bodies. Training beyond the reliance on weight,...

Tai Chi 1 – Pre Training Routines

tai chi online lessons When starting any form of training a warm-up and stretching routine is imperative to the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints. This routine is one of many and is honed...

Health Qigong Public Lessons Online

total body connect HEALTH QIGONG LESSONS Choose to train face to face or via Livestream. Every Monday 6.30 pm NB: Book 24 hours in advance to obtain login details. Choose to train face to face or via Livestream. Livestream is similar to you coming into a lesson we...

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