How to stand like a tree

Zhan Zhuang (also known as hugging the tree) is a fundamental standing alignment posture procedure which forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial...

Bone Marrow Regeneration Exercise

Bone Marrow Regeneration Exercise This is one of many warm-up exercises that are practiced alongside each other to improve and maintain the body functions and composition. Qigong is the only exercise known that exercises the internal organs. We don't usually think...

How to start Cosmic Healing Way

The Cosmic Healing Way Program is a cohesive program of study and practice that lies within the Daoist fundamental principles as experienced within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong is the internal or...

How To Tai Chi Warm Up & Form

Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of...

How to do Tai Chi Stepping

An in-depth step-by-step process of the basic fundamentals; which is key to understanding the building blocks which elevates ability and knowledge; allowing for progressive growth....

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