Train Online

Martial Arts & Medicine

How To Train

Watch this short video clip to assist you.

Payment Options

 

As the world slowly evolves; our access has too.

Local  South African clients choose ZAR for PayFast payment and face-to-face live access.

The Global website caters to PayPal access, Teacher Training, Interactive Online Videos, and Private Live Online Bookings.

Purchase Options

Watch the video to see how to access your account as a member or after purchasing a course through the portal.

HOW TO START

Choose what you wish to train.

1. Tai Chi

2. Cosmic Qigong

3. Health Qigong, etc.

NEXT STEP

You have made your choice. Excellent! You can;

1. Book A Trial Lesson

2. Purchase 1,2 or 3 of a Series

3. Purchase Full Series Subscription

4. Purchase Teachers Program

AND THEN....

How do the selections differ?

1. Trail lesson is for beginners first time

2. Series 1,2 or 3 is a split Series is self-paced video lessons. No access to live lessons.

3. Full Subscription Series  – Full Access. incl. Online Video/ Livestream/Face-to-Face Lessons.

4. Teacher Program is similar to Full Series; Full Access with more topics, lessons, and instructors webinar.

VIOLA!

Once all the steps are complete and following the payment and registration process. You are good to go.

1. You will have acquired login details

2. Use your login details to access your purchase and tutorials.

3. Livestream clients will receive an email invitation. Accept and join at the prescribed times as per email.

 

SUBSCRIBE

We have releases on a regular basis.

1. YouTube Channel – Link

2. Newsletter

3. Website

The joy of learning and acquiring knowledge is not in its acquisition but within the experience and joy of the exploration thereof.

CONTACT US

Nothing is flawless in this world.

If you find an interest not covered and you would love us to cover this topic in detail.

Please feel free to email us at

mindbodyfitness0@gmail.com

We thank you for joining this journey with us.

Lesson Series

All programs are in a series. Elementary, Intermediate, Advanced

Lessons cater to the local & international client base wishing to learn face-to-face, livestream, or online.

Subscribe & Benefit To Full Access Online Tutorials & Live Lessons.

Choose to Attend Online Training via Livestream, Face to Face.

Simplify & Demystify the Complex East-West Philosophy.

Chinese Medicine Technicalities is placed within the Context of Validity. 

Student Lessons Differ to Teachers Programs

Teachers are Not Limited to Study with us.

Our Teachers can join our International Community of Skilled Teachers and Coaches.

Associate with Credible World-Recognized Regulatory Organizations, Amplify Teacher Offerings. 

Courses are designed to Support Healing in Yourself and Others,

Building Resilience During Times of Change and Beyond. 

Courses Offer Certification on the Completion of Each Sector.

Courses Cross-Refer to Expand upon the Knowledge Base of Both Teachers and Students. 

Students may learn the Series; Cosmic Healing Way Qigong Program, Tai Chi Quan Program, Health Qigong Program, etc. Each program has subdivisions. You may learn the Full Series or parts of the Series until completion; for example Elementary Series 1 or 2. Or learn Liu Zi Jue or the Full Series.

Instructors will complete an intense 200 hours within a prescribed timeframe of 3 months each per series. A Full Program consists of 3 series totaling 600 hours. 

Student and Instructor/ Teacher Programs differ. Teachers get more technical, practical, and theoretical knowledge. They also are certified as national or international technical coaches under SA Health Qigong Association – SAHQA, International Health Qigong Federation – IHQF, Beijing respectively.

Natural Movement 

MERGE MIND, BODY, SPIRIT WHOLE-BODY CONNECT, NEVER ISOLATE.

cosmic healing qigong program

The Cosmic Healing Way Qigong Program in its simplest explanation is; Self Care Daoist Martial Art & Medicine Classics Evolved. Created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices. Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.

tai chi online lessons

Tai Chi Quan helps us to separate the Yin and Yang of the body while in motion, within this stillness it helps to harmonise Yin and Yang, allowing for the activation of the meridians and collaterals, to enhance the regulation and flow of Qi and blood circulation, to balance and stabalise the central equilibrium,  working on the sympathetic and parasympathetic nervous system, by relaxing the physical body, defining and distinguishing between the principle of full and empty to allow our whole gravity to drop down completely, as well as allowing the sinking of Qi into the lower dantian/cauldron of life. All to enhance the quality of Life.

health qigong online

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or mastering the combined action of meditation, breathwork, and technicalities associated. The methodology used is simplified steps toward acquisition. First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments. Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action. Benefits: Easy to learn, few minutes to practice, assist with self-help and well being, refines the practice natural movement such as standing or sitting down, works on the meridians and collaterals, assists the balance of the yin and yang, works on three adjustments, mind – breath – movement, allows Qi and blood to move and flow properly in the meridians and collaterals

The Benefits

WHY, HOW, LOGIC

WHY – Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action.

HOW – 1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed.

LOGIC – As not all exercises or sports have a powerful effect on internal body health. Martial arts; specifically Tai Chi and Qigong already garner attention; over 3000 years of efficacy. Benefits; easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health. The underlying principles improve and amplify; body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. Training beyond the reliance on weight, force, and speed.

FAQ

In one phrase, this program teaches you the theory and practice of Energy, Life-Enhancement, and Prevention Medicine.

*Dao or Tao is the same expression.

Where do I start

One should always start at the beginning to ensure, a progressive understanding, to arrive at a logical, and applicable phase of each step. To start any program; you will need to start with the basics, such as the courses, “how-to” lessons. In order to do tai chi, meditate, or learn to heal; be it the self or others; your basic knowledgeability needs to be amplified. The techniques taught are geared toward an assist, both for self-healing and that of the healer or practitioner, allowing the ability to heal without loss of vitality.

Which is best online or face to face?

It all depends on the client’s needs and ability to train on their own. We have made it possible that both online and face to face have a similar feel and approach. Of course! Online is an amazing reference library in case some technical things are forgotten. It is beneficial to use both systems for reference and training on your own with guided tutorials. This makes live lessons more rewarding when training with the instructor during a session.

Can I enhance my skills and ability?

To add to the forms taught; we will expand with alternative methods that are specific to certain areas of skills enhancement and ability amplification. An example is the Bone Marrow Regeneration Exercise; normally trained in conjunction with Shaolin Kung Fu, Tai Chi, and Qigong training. The details assist with the related fundamentals toward becoming a well-rounded practitioner of not only skills-based content but amplifying ability too. We release content related to TCM aka Traditional Chinese Medicine and philosophy (philosophy is integrated into specific related course topics for easier understanding).

I have heard of Dim Mak aka Death Touch?

Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy. Tui Na, Bonesetting, Chinese herbs and Acupuncture form the nucleus of TCM. They cannot be separated. In the past, the master not only taught his understudy to fight but to heal as well. It would be beneficial for the understudy to compliment his art with TCM knowledge; to connect to the body functioning and flow of energy; used for defence against an opponent.  For example, the very same technique used in the manipulation of joints and accomplishing the “death touch” is easily transformed to assist healing. Tui Na is often called De Da Sun Sang (fall, hit, damage, injury). 

Why must I know Chinese medicine?

Daoists acknowledged the presence of preventative medicine and the methods of nourishing life as a valuable tool and as a natural process and part of its nature. Chinese martial arts, Daoist healing, and its philosophies form the basic fundamental building blocks which are beneficial toward healing. It would be beneficial for the client to compliment his/her art with TCM knowledge; to understand and connect to the body functioning and flow of energy; alongside knowing which points, meridians, collaterals, and organs to trigger. 

I want to learn Meditation?

The Cosmic Healing Way Program is created by Dr. Jeff Lan to assist both beginners and experienced players with an easier learning and acquisition process of skills and ability within the merging Daoist Qigong and Meditation techniques. This is done to assist the modern lifestyle as well as the time-constrained obligations normally required within these individual practices.  It main areas of focus are; 

Self-healing, enhance the practitioners healing ability, unify the mind, congenital nature and congenital life force, connecting Jing – Qi – Shen, understanding ones emotion from negative energy to positive energy, cultivate and nourish the Qi, technical details on how to sink the Qi in lower dantian, while assuming postures sitting, standing or lying down, work and process in detail how to execute dantian breathing, understand the process of grounding.

How to start Cosmic Healing Way Program?

You will need to start with the Cosmic Qigong – Elementary 1 or you may sign up for the Cosmic Qigong – Elementary Series.  In order to meditate or learn to heal; be it the self or others; your ability needs to be amplified. The techniques in this program are geared toward an assist to both self-healing the healer/practitioner, and the ability to heal without loss of vitality.

How to start Tai Chi lessons?

You will need to start with the Tai Chi Elementary 1 or you may sign up for the Tai Chi Elementary Series.  The details in these lessons assist with the related fundamentals and technicalities to enhance health and vitality.  Tai Chi Quan or Taji Quan; helps us to separate the yin and yang of the body while in motion, within this stillness it helps to harmonise yin and yang, allows activation of the meridians and collaterals, enhance the regulation and flow of Qi and blood circulation, balance and stabilise the central equilibrium,  works on the sympathetic and parasympathetic nervous system, relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely, allows the sinking of Qi into the lower dantian/cauldron of life

What is 1MindBodyFitness?

The main focus of self-care longevity is to awaken dormant human health and healing potential. Self-care is a very active and powerful choice, to engage in the activities that are required to gain or maintain an optimal level of overall health and longevity. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being. 1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. The core of 1Mind Body Fitness is Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One ©”

Come Join Us

Tai Chi & Qigong

Self Care

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