1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
4 Video tutorials :
- The Art of Tai Chi Stepping – Part 1
- The Art of Tai Chi Stepping – Part 2
- The Art of Tai Chi Stepping – Part 3
- The Art of Tai Chi Stepping – Part 4
These basics can be implemented into any martial arts and movement application. Posture alignment forms the building blocks needed for progressive training and forming the basic fundamental building blocks needed for any daily physical activity such as standing, walking sitting, etc as well as for practitioners during treatment of clients during therapy. View follow up lessons on progressive training,