How To Tai Chi Stepping

R500.00

An in-depth step-by-step process of the basic fundamentals; which is key to understanding the building blocks which elevates ability and knowledge; allowing for progressive growth. Posture alignment forms the building blocks needed for progressive training and forming the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong, and its complementary, TCM therapy.

 

Category:

Description

1Mind-Body Fitness is a martial art based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

4 Video tutorials :

  • The Art of Tai Chi Stepping – Part 1
  • The Art of Tai Chi Stepping – Part 2
  • The Art of Tai Chi Stepping – Part 3
  • The Art of Tai Chi Stepping – Part 4

These basics can be implemented into any martial arts and movement application. Posture alignment forms the building blocks needed for progressive training and forming the basic fundamental building blocks needed for any daily physical activity such as standing, walking sitting, etc as well as for practitioners during treatment of clients during therapy. View follow up lessons on progressive training,

Reviews

There are no reviews yet.

Be the first to review “How To Tai Chi Stepping”

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This