How To Tai Chi Warm Up & Form


Every single person without exception has a desire to preserve his or her health.

“Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow.

“Health and well-being can be achieved only by remaining centered with one’s spirit, guarding against squandering one’s energy, maintaining the constant flow of one’s Qi and blood, and nourishing one’s self preventatively. This is the way to a long and happy life.”


Both Tai Chi and Qigong is known as preventative therapy exercise. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness. The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang and Quan as Balance. The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life. A warm-up session is an essential and prior need before the commencement of any form of movement practice. This prevents any gently / soft injury from occurring during practice.

Video tutorials;

  • Tai Chi Qigong & Qigong warm-up routine
  • Yang Tai Chi Form – Moves 1 to 6

Dress in loose attire

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